Have you just spent another night tossing and turning because of another sleeper’s snoring? Perhaps it’s your own snoring that’s keeping you awake at night. Regardless of the situation, it’s something that you shouldn’t tolerate on a nightly basis. In fact, there are several devices that can help chronic snoring and the unpleasant situations they bring. However, with the market being flooded with so many different options, is there something out there that can eliminate the problem altogether? For many users, the answer is yes. So, what’s the best option out there? Let’s find out.
What is Snoring?
To get the proper solution, let’s first determine what snoring really is. When defined medically, it is the vibration of respiratory muscles and its accompanying characteristic sound. This sound is due to an air obstruction while the muscles contract during breathing, which is almost always while the person is asleep. Many sufferers report that their snoring sounds are unnoticeable by others, but there are also a lot of snorers who report that their snoring is very loud and unpleasant for those around them. Snoring can also lead to other more serious health problems, such as obstructive sleep apnea.
Causes of Snoring
Most snoring is caused by the muscular structures in the soft palate. The passageway is often blocked due to a physical blockage, so causes irregular airflow and the loud, snorting sounds that are associated with snoring. Generally, snoring is due to one of the following issues:
- A weakness in the throat, which often stems from other medical causes, such as GERD.
- A misalignment in the jaw caused by increased tension in the jaw’s muscular structure.
- A buildup of hard, fatty deposits in the throat.
- An obstruction in the sinuses
- An intertwining of the tissues within the upper airway, which causes a vibration during inhalation.
- The use of relaxant or depressant drugs, including alcohol, which relax the throat muscles.
- The sleeper’s position. Sometimes, those who sleep on their back have a tendency for their tongues to drop to the back of their mouths, causing an obstruction.
How is Snoring Corrected?
Many “soft” snorers simply choose to tolerate their snoring as it doesn’t cause any issues for those around them. While it might result in an occasional poor sleep and general tiredness on those days, there are other days when “soft” snorers are well-rested. However, the same can’t be said for “hard” snorers. These are the snorers who keep others around them awake and generally suffer from their snoring on deeper levels.
Surgical correction is an option for hard snorers. The most common surgery is a uvulopalatopharyngoplasty. The general idea behind the surgery is to give more space for the airway and thus removing tissues at the back of the throat, including the uvula is required. Besides cost, what keeps many candidates away from this type of surgery is the high level of risk involved. It is likely that scar tissue will develop in the throat, which will require further surgical correction or steroid use to control. Ultimately, it could make the throat even more obstructed than it was prior to surgery. It simply isn’t worth it for many snorers.
Does this mean surgery is the only option available? Absolutely not. The market has been flooded by a variety of natural, less risky alternatives. Understandably, many people are hesitant when the word “natural” is uttered in the same breath as “medical”, but this needn’t be the case when it comes to correcting problem snoring.
Herbal therapy is a favored option for the treatment of snoring. Eucalyptus is use regularly by snorers as it is a natural decongestant, which helps remove any hardened mucus within the airways. Thyme is also a favored herb as it is used in the treatment of several respiratory ailments, which include snoring. Both are often combined with chamomile, which helps promote a more restful night’s sleep.
However, the cost of buying these herbs can become very high over time. This has prompted a demand for a lower cost alternative. Dental appliances have been revealed as one of the most popular alternatives to herbal treatment. These help the jaw rest in a more “open” position, which prevents the constriction of the airways. ZQuiet is the preferred option when it comes to these devices and is well-reviewed across the board. Read our Zquiet review for more information on the product. Cindy Walters of Business Wire states “while it’s true that there are many products out there that don’t live up to the hype surrounding them, this brand of anti snoring device isn’t one of them. Consumers can try this high quality device that alleviates snoring and see what it can do for them!”